MY BMI - Wellness Guide
BMI – Body Mass Index checks whether your body weight is normal.
BMI Calculator
When you set personal goals to change the way you look and feel, your body mass index can serve as an accurate indicator of your overall health.
A high body mass index is linked to serious health risks such as:
Significant excess weight, heart disease, diabetes, cancer
What do the results mean?
Your BMI provides a useful guide to achieving a healthy weight for you. Using your BMI results, you can explore your personal path to a healthier life with Herbalife. Herbalife is committed to helping people transform their lives, through both serious support and good nutrition in a simple way!
Checking the recommended daily protein intake
Protein calculator
Protein Calculator is a calculator that aims to calculate the daily amount of protein that must be consumed, in order to maintain an energetic and healthy body. Protein is one of the three main nutrients. Protein has many roles in the human body: activation of enzymes, transport and storage in blood vessels and cells, skeletal muscles, participation in regulatory mechanisms and metabolic processes in the cell - protein hormones, the mechanism of energy production in the cell, structure of immune system tissues and more
Muscle is about 75% water, about 18% protein, 5% fat, 1% carbohydrates (glycogen) and 1% minerals and vitamins.
Protein plays a vital role in building muscle, and consuming it in an appropriate amount is important for building and maintaining muscle mass.
To find out how much protein we need to eat per day, you can use a calculator.
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My BMI
Factors affecting BMI
Muscle mass: Muscle is significantly denser than fat. Therefore, a person with high muscle mass, such as an athlete, may have a high BMI result in the overweight or even obese range, even though they are actually in excellent physical shape and have a low body fat percentage.
Age: As we age, we tend to lose muscle mass and gain fat. As a result, a person's BMI may increase even if their weight remains stable.
Gender: In general, men tend to carry more fat around the abdomen, while women tend to store more fat around the hips and thighs. These differences in fat distribution can affect BMI results.
Genetics: Genetic factors can affect metabolism, fat storage tendencies, and how fat is distributed in the body. These factors can contribute to higher BMI results in some people, even if they follow a healthy diet and exercise regularly.
Medical conditions: Certain medical conditions, such as hypothyroidism or Cushing's syndrome, can affect body weight and BMI results.
Improving BMI Results: Tips for Underweight and Obesity
Obesity (high BMI):
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Reduce calorie intake: Choose healthier foods and reduce portion sizes.
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Balance your protein intake: Increase your protein intake over empty carbs and sugars. Protein contributes to a feeling of satiety and may preserve muscle mass.
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Increase your physical activity: Regular exercise is essential for losing weight and keeping it off. Start slowly and gradually increase the duration and intensity of your workouts.
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Focus on lifestyle changes: Small lifestyle changes, such as drinking plenty of water, getting enough sleep, and managing stress, can go a long way toward weight loss.
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Consult a professional: They can help you create a safe and effective weight loss plan.
Underweight (low BMI):
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Add healthy calories to your diet: Focus on nutrient-rich, energy-dense foods, such as fruits, vegetables, whole grains, lean proteins, and nuts.
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Eat small, frequent meals: Spreading your calorie intake throughout the day can help you feel fuller longer and prevent overeating.
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Increase your protein intake: Protein contributes to a feeling of satiety and may maintain muscle mass during weight gain.
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Consult a professional: They can help you create a safe and effective diet plan. In extreme cases, consult a doctor.
Additional tips:
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Set realistic and achievable goals for yourself.
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Track your progress.
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Find a support group or a partner.
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Be patient and consistent.
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Don't despair! Losing weight and maintaining a healthy weight are challenging tasks, but they are definitely possible.